Rhythm + Stride™ classes offer a workout for walkers, joggers, & runners. Those who are experienced and those who are just starting out! Whether you are a seasoned runner, a power walker or just ready to start moving we have something for you. Our classes are fun yet challenging, fresh and innovative, incredibly effective and of course sweaty! You will never be bored, you will always be motivated and you will leave feeling amazingly accomplished. Your body will change and so will your mind. We invite you join us and leave it all on the tread.
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