The barre n9ne® method is a focused and proven program of isometric exercises and orthopedic stretches. Each class combines elements of Pilates, strength training, and dance inspired fitness movements. Our simple yet effective method set utilizing the ballet barre, light weights, bands, and your own body weight as resistance helps to create a strong, sculpted physique.
barre n9ne® classes will tone your seat, abdominals, thighs and arms; strengthen your legs and back; and improve posture to produce an overall toned, strong and fit body. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief.
The result: increased flexibility, a strong sculpted body and (most importantly) a positive and healthy mindset!
Our classes are taught by upbeat, welcoming, and seasoned instructors set to fun, motivating music.
You are guaranteed to leave feeling accomplished, inspired and confident!
Come see what we are all about. We can't wait to meet you!
New Client Intro Special!
barre n9ne® classes will tone your seat, abdominals, thighs and arms; strengthen your legs and back; and improve posture to produce an overall toned, strong and fit body. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief.
The result: increased flexibility, a strong sculpted body and (most importantly) a positive and healthy mindset!
Our classes are taught by upbeat, welcoming, and seasoned instructors set to fun, motivating music.
You are guaranteed to leave feeling accomplished, inspired and confident!
Come see what we are all about. We can't wait to meet you!
New Client Intro Special!
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