In August of 2011 I launched the first ever
barre n9ne 60 day challenge program.
Fast forward to today, with a new name, this 2 month long journey still changes lives, bodies, and the way people look at food and exercise- forever! 
I am so confident that the information contained in this program is the answer to what so many people want and are constantly trying to achieve- a positive self image and a positive relationship with food and exercise.

Over the last 12 years I have worked with hundreds of women and have noticed many common themes:
  • To love what we see when we look in the mirror.
  • To look and FEEL amazing in the clothes we wear.
  • To be proud of ourselves and our bodies.
  • To wake up with energy and be motivated each day.
  • To not dread exercising but to actually enjoy it and look forward to it.
  • To stop stressing over the foods we eat.
  • To stop feeling like we are constantly on a diet.
  • To be at peace with food.

My program is not a diet. It is a lifestyle dedicated to YOU and I will help you establish a solid foundation for long term success! 

Yes, hundreds and hundreds of women have lost weight and inches through my 60 day challenges.... but what they have gained is the important stuff: confidence, feeling comfortable in their own skin, a new sense of self, new eating habits and most importantly a ton of new friends! 

I have always said that our community of women is one of the best! Everyone is so supportive of each other, motivational, encouraging, and truly happy to celebrate each others big and small wins.

If you are ready to redefine your fitness routine, gain a new approach to food and exercise and best of all - to start feeling comfortable in your own skin, this is for you!

What you can expect with this program:
  • A supportive community of individuals who will motivate you to stay committed to your health and fitness goals. These individuals will be working alongside you as they also aim to achieve their goals in a way that is stress free, fun, uplifting and empowering . They will celebrate all your wins- big or small - and will be your daily cheerleaders. (Does it get better than that?!)
  • A dedicated professional that you can ask questions to anytime who is invested in your success and excited to help you achieve your goals.
  • Informational videos that you can listen to (and re-listen to as many times as you want!) at anytime that is convenient for you. No need to come to an in person meeting. All the videos and information you need to be successful will be sent to you via email.
  • Each participant will receive a packet via email which will include instructions on how to track your progress so you can monitor your results. Including but not limited to worksheets for tracking daily activity, water intake, weekly goals, 30 day and 60 day goals, and guidance on how to weigh and measure yourself if you so choose.
  • Exclusive access to our private Mind.Body.Soul. Aligned Facebook group forever.
  • 60 days of access to the barre n9ne studio on demand portal with over 200 prerecorded workouts that you can access anytime from anywhere.​
  • Weekly focus, motivation, and fit tips. These will be sent to you in the form of video or via email. These will be short and sweet but powerful and helpful as you move throughout the program.
​If after reading this you are interested in signing up email me.
I am also happy to answer any questions you have or clarify anything you are confused about!
I am so excited to work with you and help you achieve your goals and get on a path where you are at peace with food!
I look forward to this journey with you.
In good health,
​Tanya


​
​Are you ready to embark on a transformative journey towards a healthier, more vibrant you? 

Our online, fully supported, 10 Day Sugar Detox Program is a comprehensive and empowering solution designed to break free from sugar addiction, increase your energy and improve your life!

In today's world, we find ourselves inundated with sugary temptations at every turn. From sugary snacks to sugar-laden beverages, our diets have become saturated with this sweet but detrimental substance. Sugar is not just a treat; it is a hidden ingredient in many processed foods, causing a myriad of health issues, including weight gain, energy crashes, mood swings, and increased risk of chronic diseases.

Our 10 Day Sugar Detox Program is a pathway to liberation, a holistic approach that will help you reclaim control over your health, energy, and well-being. It's a journey towards a life where you no longer rely on sugar to get through the day, but instead, you thrive with vitality and renewed vigor!
Reasons why should you sign up aka the benefits!
  • Break Sugar Addiction: Many people are unknowingly addicted to sugar, which can lead to cravings and overconsumption. A sugar detoxhelps break this addiction, resetting your taste buds and reducing future cravings.
  • Improved Energy Levels: Refined sugars often cause energy spikes and crashes. By eliminating sugar for a short period, you can experience more stable energy levels throughout the day.
  • Weight Management: Reducing sugar intake can lead to weight loss or weight maintenance. Sugar detox programs can be a kickstart to healthier eating habits and potential weight loss.
  • Better Skin: Sugar can contribute to skin issues like acne and premature aging. A sugar detox can lead to clearer and healthier skin.
  • Reduced Risk of Chronic Diseases: High sugar intake is linked to chronic diseases like diabetes, heart disease, and fatty liver. Lowering sugar intake can reduce the risk of these conditions.
  • Enhanced Mental Clarity: Sugar crashes and mood swings can affect mental focus and clarity. A sugar detox can lead to improved cognitive function and emotional stability.
  • Improved Digestion: High sugar diets can disrupt gut health. A sugardetox may help restore a healthy balance of gut bacteria, leading to improved digestion.
  • Balanced Blood Sugar: Regular sugar consumption can lead to blood sugar spikes and insulin resistance. A sugar detox can improve blood sugar control.
  • Educational Experience: Sugar detox programs often include educational components that help participants learn to identify hidden sugars in foods and make informed dietary choices.
  • Boosted Immunity: High sugar intake can weaken the immune system. A sugar detox may lead to improved immune function and better resistance to illnesses.
  • Reset Habits: A 10-day sugar detox can serve as a reset for unhealthy eating habits. It allows you to take a break from processed and sugary foods and establish new, healthier dietary practices.
  • Psychological Benefits: Successfully completing a sugar detoxprogram can boost self-confidence, instill a sense of accomplishment, and motivate individuals to continue making healthier choices.
  • Lifestyle Change: A 10-day sugar detox can be the first step in transitioning to a long-term, healthier lifestyle with mindful sugar consumption.
What do you get by signing up?
You will receive all the tools you need to be successful in detoxing from sugar!
  • Food Guide: A guide on what you can eat, what you should avoid, and what you should limit for 10 days. 
  • Recipes: Delicious and easy to follow, nutrient-dense recipes that will help you stay full and satisfied for the duration of the detox. 
  •   Shopping List: Feel confident and be successful as you head to the grocery store to pick up all the items you need to support a successful Sugar Detox!  
  • Exclusive access to our private Sugar Detox Facebook group. This group offers a supportive community of like-minded individuals who will motivate you to stay committed to your health and fitness goals. These individuals will be working alongside you as they also detox from sugar!  
  • Accountability and Support: I understand that change can be challenging. Our Sugar Detox Program will provide regular check-ins to help you stay on track and offer advice on how to push through when you need it!  
  • Education: Information on refined sugar and why it’s addictive and harmful to our health! 
  • A dedicated professional (Tanya) that you can ask questions to anytime who is invested in your success and excited to help you achieve your goals.
Does this mean I never can have sugar again?
No! 
This is a 10 day break from sugar to reset your body, your energy, your taste buds, your mindset! 
Upon finishing the 10 day sugar detox you can choose if you want to add sugarback into your life and how much. 
You will have learned all the tools in the event that you want to do a sugardetox again and you will have gained a new found sense of what fuels your body and how consuming sugar affects it. 
I personally could never give up all sugar forever and I don't plan to. I love making cupcakes and cookies with my kids and celebrating birthdays with fun nights out. 
Ask Yourself These Questions:
Do I feel that I over consume sugar? (yes probably)
Do I want to eat less sugar than I do now? (Yes!)
Will I give it up sugar forever?  (No!)
Am I ready for a reset? (Yes!)
If you answered the same as me that's your sign to Sign Up!