I live by the motto above, "Self Care Is Not Selfish".  I always tell my clients, you can't fill everyone else's cup if you don't first fill your own. As a busy single mom of two active boys running a business and coaching two varsity teams, self care is essential to my well being. After navigating a divorce that lasted years, through a global pandemic at that, there is one thing I learned- I need to take care of my mental health. It has to be a priority. I did this through daily movement, therapy and lots of self help books and podcasts. Some days it was by attending a hot yoga class (many days!) others it was by going for a walk solo or with friends. One thing was for sure, I not only physically needed to move my body in a way that felt good for me, it gave me clarity and peace and was a non-negotiable. 

If you are navigating a stressful time I am here to help. This may be through studio classes, virtual workouts, one on one personal training sessions, tackling nutritional fundamentals. Whatever it is, it will be customized to you and your needs. I am here to help in a variety of ways. 

To book a complimentary discovery call, send me a quick email and we will take it from there. 

There is no obligation. If I cannot help you with your unique situation I will refer you to someone who can. After 25 years in the health and fitness industry, I have a rolodex of qualified individuals to put you in touch with.

Together we will get you back to a confident, empowered place. 

And just remember, you are always doing better than you think you are :)

​I can't wait to hear from you. 

- Tanya