The barre n9ne® method is a focused and proven program of isometric exercises and orthopedic stretches. Each class combines elements of Pilates, strength training, and dance fitness movements. Our simple yet effective method utilizing the ballet barre, light weights, and your own body weight as resistance creates long, lean muscles vs compact, bulky muscles. barre n9ne® classes will tone your seat, abdominals, thighs and arms; strengthen your legs and back; and improves posture to produce an overall toned, fit body. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. Therefore lengthening then and creating increased flexibility.